Slides
Click here to download a PDF of the notetaking slides.
Resources
Why we’re not doing ‘toxic positivity’
988 - Canada’s 24hr Suicide Prevention Hotline
The Burnout Challenge (book) by Christina Maslach
Work Won’t Love You Back (book) by Sarah Jaffe
Activism — An Antidote to the Capitalist’s Self Care Routine by Mithila Vidyanath (re: self-care vs. community care, Nakita Valerio, etc.)
Witnessing Our Collective Ethics (values discussion) by Dr. Vicki Reynolds
Wade, A. Small Acts of Living: Everyday Resistance to Violence and Other Forms of Oppression. Contemporary Family Therapy 19, 23–39 (1997)
Self-Compassion practices by Dr. Kristin Neff
Coming Home to Secondary Traumatic Stress by Françoise Mathieu
Low-Impact Debriefing Protocol (The Compassion Fatigue Workbook by Françoise Mathieu)
Vicarious Resilience research (Hernandez et. al.)
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (book) by Nedra Glover Tawwab
Take the PROQoL (Professional Quality of Life Scale, gives you scores in burnout, vicarious trauma, and compassion satisfaction)