These trainings are suitable for all audiences interested in foundational mental health concepts.

Recommended length: 90 minutes. Available in shorter and longer formats to meet your group’s needs.

It Takes A Forest: Lessons from the Natural World About Well-Being at Work

It’s a popular topic but sorting through all the information out there and deciding what’s useful can be tricky. In this workshop, we’ll discuss the need-to-know basics, including:

• The importance of compassionate curiosity and listening to understand

• Factors that influence mental well-being in the workplace

• Lessons from the natural world on how to support each other and flourish, even in hard times

This training is popular with: community organizations, educators.

Beyond Balance: Work and the Rest of Life in Perspective

The distinction between work and home has never been blurrier, and it’s understandable if we sometimes feel like it’s hard to disconnect. This may result in us feeling like we’re never fully present in either place. In this workshop you’ll learn:

• The benefits of focused attention and skills for better concentration and presence

• Setting boundaries with others (and yourself!) around work

• Strategies for opting out of “the attention economy” that keeps us all distracted, and more

This training is popular with: workers in non-profit agencies.

Participants say: “This session was very insightful and made me more aware of being more intentional in my life in order to thrive.” Town of Caledon leadership staff

Reset and Refresh: Strategies for Stress Relief

We’re all swimming in stress hormones these days, which makes trying problem-solve, be creative, and feel optimistic all the more difficult. In this workshop you’ll learn:

• Concrete ways to improve your focus and replenish your energy

• Tips for managing digital and mental overload

• Why self-compassion should be your secret weapon

• How to get the most out of your downtime, and more

This training is popular with: organizations who go through particularly busy seasons (charity volunteers, agricultural workers, school staff).

Pricing

Contact us for a free consultation about your group’s needs and a detailed quote. Pricing depends on factors such as delivery format (online vs. virtual), venue, session length, and group size.

Discounts are available upon request for large groups as well as not-for-profit and community agencies.