If you are in crisis or are worried someone else is, call 911, go to the nearest emergency room, or contact your local distress line:
Guelph, Wellington County, Kitchener-Waterloo, Cambridge: Here 24/7
Canada-wide, for children youth and young adults: Kids Help Phone
Canada-wide, for adults: search for a local distress centre here.
Canada-wide, for post-secondary students: Good2Talk
You can also download The LifeLine App, a free Suicide Prevention and Awareness App that offers access and guidance to support for those suffering in crisis and those who have suffered the devastating loss of a loved one from suicide.