Self-Care Isn’t Selfish: Essential Wellness Tools for School Staff Webinar, January 2025
Slide Deck
Click here for a PDF notetaking copy of the slides.
Workshop Resources
Here are the resources mentioned in the workshop:
Why we’re not doing ‘toxic positivity’
The Age of Overwhelm: Strategies for the Long Haul by Laura Van Dernoot Lipsky
What does your yellow zone look like?
When the Body Says No: the Hidden Cost of Stress by Dr. Gabor Maté
Self-Compassion practices by Dr. Kristin Neff
How to silence your inner critic and stop being mean to yourself (video)
Set Boundaries, Find Peace by Nedra Glover Tawwab, LCSW